“Your well-being is reachable, for its maximal potentiality has never left you.  You have simply forgotten where it lay.”  This quote can be found toward the end of Hanle’s book, but it states very simply what can be found in the pages of her book.

Last summer when I started on my weight loss journey (for the umpteenth time) I decided that I really needed to see a therapist.  I have done the yo-yo dieting since my teenage years.  I have done so much spiritual studying.  I knew that this wasn’t just a matter of the scientific method of eat fewer calories than I am expending.  My up and down weight issues are the result of something deeper.  Therapy worked to a degree.  I learned alot.  But there is still so much more to learn.  It was a great starting point.  This Blog project picks up where it left off.  And then this book comes my way.  This book talks exactly about what I have been feeling.  It takes the reader on a journey of awareness to the realization that our thoughts create our reality.  Yes, that means that our thoughts have created our obesity!  MY THOUGHTS HAVE CREATED MY OBESITY!  In the very last chapter she actually states that “obesity is a choice”.  It  may be an unconscious choice, but it is a choice I have chosen none the less.  Once we have this awareness, we can now begin to get to the root of the issue and change our perceptions!  Fantastic!

Hanle admits “this book will surely challenge everything you  have heard or read about weight loss.”  Well isn’t it about time that something/somebody does that?  Look around, America, obesity rates in adults and children are on the rise.  With all the diets, all the gyms, all the resources in this free country, we are STILL getting bigger and bigger.  What’s the definition of insanity?  Well it’s about time we start doing and thinking things differently!

Beyond Fitness contends that to really start changing our lives and living healthier lifestyles, we must first understand 4 Universal Principles.

  • The Core Thought Principle:  the beliefs on which we make our choices.  There are only 2: Love or Fear.  If all of our choices are coming from a Self belief of Love, then our choices will be healthy (physically and emotionally).  If our choices come from a Self belief of Fear, then the result will likely manifest in health issues such as being over weight.
  • The Cause and Effect Principle:  “Choices create actions.  Actions create reactions.  Actions and reactions are consequences.  Desiring another consequence implies choosing differently.  choosing differently implies creating new possibilities of thinking.”  This section also talks about how addictions are created and you really start to see how the yo-yo dieting is perpetuated by your thoughts (or at least I did).  I also started to see that I have to really take responsibility for my own actions.  I can’t blame my parents for this.  I can’t blame anything or anyone for this.  What I do and what I see are direct effects to the actions to make based on my beliefs.
  • The Common Denominator law:  Many of us tend to live our lives in victimhood.  Why do I always end up with a broken heart?  Why do I always get involved with the “bad boy”?  Why is it that these diets just never work?  So take a look at your failed relationships (whether romantic or platonic) and take a look at your diets.  What has been the “common denominator” in all of them.  YOU.  Or when I look at myself…”ME”.  It’s not the relationships that fail me or the diets that fail me.  Its ME that fails me.    “What happens to you belong to you.  You are either the unconscious or the conscious creator of your perceptual reality.  Nobody can claim this ownership and no one can undo what you  have done.  So, embrace your creative power and start to make the changes in your Life that will make each of your days a blessing……Be the one who makes the difference in your life the one who makes the difference in other people’s lives.  Let your example of courage inspire others on the same path.  Be this someone who experiences a Life that is free of the burden of misery.  this existence that we all deserve is success, and peace will lie within.”
  • The Impermanency Law:  Life is fluid and always changing.  NOTHING stays the same.  We can choose to follow the flow of the current evolution.  We can decide that we like what we see right now and continue to make the same choices every single day that perpetuate the state of living that we are living now…OR..we can decide to make a difference choice that completely changes the path of our own evolution.  Which would you rather?  “Life, in some ways, repeats itself, as long as the need for understanding remains.  but a wider consciousness can lead our hope for happiness to a great level, by opening doors to a multitude of possibilities we previously feared.”  When I read this section of the book, I thought about the cycle of physical, emotional, sexual abuse in my family.  I decided when I found out that I was pregnant with my first child that I would break this cycle of abuse.  Well my family also has a cycle of obesity; and I have decided to break that as well.  Plain and simple.  What kind of life do you choose to live?  What in your life needs to change in order for you to live the life of your dreams?

This book also comes with a practical guide to help change your beliefs.  This process is called the F.A.C.T. Factor Strategy:  Forgiveness, Attitude, Courage, Time.  Hanle suggests that you read through the book before doing the exercises she gives you…so that is what I have done.   In this section of the book, there are numerous deep thoughts and amazing quotes, and I will leave you on your own to discover them for yourself.  They will mean more to you that way :).

“The energy we use to create our Life can not be destroyed, but its movement can be redirected.” In her chapter called “The Modus Operandi of Empowerment” she shares with her readers all of the things/beliefs she felt were important for her own weight loss journey:  Faith, Visualization, Affirmations, Repetitions, Prayers, Synchronicity/Coincidence, Curiosity, Meditation, Finding a Mentor, Relaxation, Discipline, Water Intake, Breathing, Muscles, Flexibility, Food Intake, and Books.  (BTW…I LOVE her list of suggested reading :))

Hanle also talked about the power of your words.  This is the same kind of concept as discussed in The 4 Agreements.  Your words are how you create your world.  Be careful with them.  Mean what you say and say what you mean.

When she talks about the differences between creation and limitation, her words created a beautiful vision for me, and I would like to share that with you.  “Fully express your self by being free of limited paradigms and limited perceptions.  the beauty of our reality lies in its impermanency and its endless possibilities.  reveal the limitless resources within by setting its boundaries out of sight.  Empower your very center and build your body like a cathedral.  Be your own architect and design the temple you foresee.  Enjoy the journey.”

She ends her book by talking about our future…..our children.  Let us not pass on our own fears and insecurities to our children.  Let’s leave them a legacy of  physical and emotional health.  Let’s break the cycle of Obesity in America!  It starts NOW.  It starts with you and me!

There are so many great quotes and thoughts in this book.  I swear Hanle was writing my life story in her book!  It truly spoke to my heart.  (Is it  just me, or do I say that about all the books I blog about. *laugh*)  She continuously says that this book is filled with Truths, not THE truth by A truth. You get to decide if it’s Truth for you. As for me, it is absolutely Truth.

Advertisements